[Exclusive]185cm tall, 65kg in weight for "Firefight"..Noh Min-woo, "Slow-speed aging, practice since 22 years ago," is the end of self-management [Interview 3]

*This content was translated by AI.

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# "Nice" standpoint

-following the interview ②

Noh Min-woo, who debuted as an idol band at the age of a high school student, is already facing "immortality."

When asked about his feelings, Noh Min-woo responded calmly, saying, "I live without meaning to my age, so I don't think much about it." Soon, he said, "The important thing is that 'everything is old.' We can slow down the aging pace," he said, spreading a positive attitude toward aging.

"The theory of slowing down the aging rate is simple," said Noh Min-woo. It's about grinding and polishing yourself every day. Even if I buy one, I use it for a long time and keep it clean for more than 10 years. Likewise, I try to use my body well so that it doesn't hurt and doesn't break," he said, indicating that he practiced 'low-speed aging' early on.

At the same time, Noh Min-woo said, "I see colleagues and seniors around me leaving the world, and I think, 'People don't know when they will go', and I keep thinking that I should live as if today is the last day. So every day I record happy moments of my day. It's been three years now, and at first I really didn't have anything to write about. But I wanted to fill it up, so I exercised, and it changed in a positive direction. Some days, even if I was hungry, I didn't eat snacks and ate my first meal, and that first spoonful of seolleongtang made me "so happy." At sunset, listening to Kona's "Our Night is More Beautiful Than Your Day" made me cry because I was so happy, and feeling and recording every day like that became the driving force in everything. Above all, I think 'Let's have fun every day' is the most important thing," he said with a detached mind.

Min-woo Noh also showed the relaxation of enjoying thorough self-management, calling it "a mastery." I said it because I was wearing the late designer Andre Kim costume that I boasted on MBC's 'Radio Star' from my 20s to my 30s and 40s.

Noh Min-woo said, "As artists such as David Bowie and Michael Jackson, who I've liked since I was young, are thin, I'm also affected by it. Originally, I like to eat. When I was in school, I ate 10 bowls of rice. But he's holding it in (for self-care). I do aerobic exercise together every day, and start the day with a cold shower. I did it again today. If I do that, I feel like I can do everything in the world. And when you're done with your work, you pay me back with the delicious meal you want to eat the most. I fast after 8 p.m. and have been fasting intermittently for 18 hours every day. I've been practicing slow aging for 22 years, so I'm used to it. Now, when I concentrate, I don't think I'm hungry," he said, making him tongue-in-cheek.

Surprisingly, Noh Min-woo, who is 185 centimeters tall, has maintained his "body weight of 65 kilograms" for more than 20 years. In particular, it drew attention as it contained the philosophy of life that he had accumulated through activities beyond self-management.

Noh Min-woo said, "In my late 20s, I experienced opportunities disappearing in front of my eyes and I was betrayed. I tried to soothe the sadness with alcohol, but I can't give up on my face getting sick. I felt, 'Oh, I don't think I'm relieving (stress) this way.' Then, when I tried to relieve this stress, I became positive because I was playing the drums like crazy and my heart was racing. That's when I learned my current way of life. "It looks like a swan on the outside, but the way humanity survives in this tough and fierce world where it disappears several times a day."

He said, "If you're pickled with food or alcohol as a reward for them, you get malicious comments that you've gained weight." So, I said, "Yes, it is my destiny and mission to manage myself to the extent that I can," and I accepted and practiced it with a feeling of enjoyment.

-The end.

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*This content was translated by AI.