'168cm and 48kg' Kang So-ra reveals her secret to staying fit: "I eat like a vegetable cow" [Thursday Night]

*This content was translated by AI.

Actress Kang So-ra has revealed her secrets for body management.

On the 16th, a video titled "I came with a shiver, there will never be such fandom for me again" was posted on the YouTube channel "Cho Hyun-ah's Ordinary Thursday Night."

In the released video, Cho Hyun-ah asked Kang So-ra about her diet and management methods. Kang So-ra responded, "You really have to eat vegetables like a cow," adding, "Otherwise, you can't maintain this. That's how it was for me."

Cho Hyun-ah also expressed empathy, saying, "I feel the same way. In the past, I would lose about 2 kg after waking up."

Kang So-ra said, "That's right. I recovered in a day. But now, if I gain about 3 kilograms, it takes two weeks to restore it." Previously, Kang So-ra revealed on her YouTube channel that her lightest weight was 48 kilograms at a height of 168 centimeters.

Kang So-ra further explained the diet, stating, "I eat vegetables like rice," and added, "Instead of eating side dishes with rice, I pair them with cabbage or broccoli." She also noted, "Cauliflower tends to cause gas, so it is better to eat broccoli instead."

He also said, "I really love Korean food," adding, "I eat vegetables in a bowl. The only reason I can binge and overeat is because of them. Blanching or steaming them keeps me feeling full for a long time."

Regarding Kang So-ra's management know-how, she frankly stated, "It's clear. It's money and time." She continued, "There's no dermatology, home care, or fitness she doesn't do," adding, "The difference between when I manage my health and when I don't is extremely significant."

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*This content was translated by AI.