'168cm·48kg' Kang So-ra reveals her weight management secret: "I eat vegetables like a cow" [Thursday Night]

*This content was translated by AI.

Actress Kang So-ra has revealed her secrets for maintaining her figure.

On the 16th, the YouTube channel 'Cho Hyun-ah's Ordinary Thursday Night' uploaded a video titled "I'm back, and I've never had such fandom before."

In the released video, Cho Hyun-ah asked Kang So-ra about her diet and management methods. Kang So-ra responded, "You really have to eat vegetables like a cow. Otherwise, you can't maintain it. That's how it is for me."

Cho Hyun-ah also agreed, saying, "That's exactly how it is for me. In the past, I would lose about 2kg just after waking up."

Kang So-ra added, "That's right. I could recover in a day. But now, if I gain about 3kg, it takes two weeks to get back to my previous state." Previously, Kang So-ra had revealed on her own YouTube channel that her lightest weight was 48kg at a height of 168cm.

Continuing on her diet, she explained, "I eat vegetables like rice. Instead of eating rice with side dishes, I eat side dishes with cabbage or broccoli." She also added, "Cauliflower causes a lot of gas, so it's better to eat broccoli instead."

She also said, "I love Korean food too much. I eat vegetables in a bowl. The only way I can binge eat or overeat is with this. Blanching or steaming them keeps the feeling of fullness for a long time."

Regarding her management know-how, Kang So-ra honestly stated, "It's clear: money and time." She continued, "There's no dermatology clinic, home care, or gym I haven't tried. The difference between when I manage myself and when I don't is extremely significant."

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*This content was translated by AI.