Han Ga-in, Suffered from Burnout for 3 Years: "Lost Will to Live and Felt Depressed… Just Lying Down All the Time"

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Actress Han Ga-in confessed that she had been experiencing burnout for a long time.

On the 7th, a video titled "Han Ga-in's Genuine Review: Her Body Changed Dramatically After Consistently Running for 6 Months" was uploaded to Sean's YouTube channel, 'With Sean.'

Sean said to Han Ga-in, who appeared as a guest, "I also heard that you once had burnout and it was difficult."

In response, Han Ga-in revealed, "I struggled for quite a long time. It was okay with my first child, but after giving birth to my second, my physical stamina dropped sharply."

Han Ga-in said, "Before, I could manage through willpower, but when I reached a point where willpower wasn't enough, I lost motivation in all aspects of life and also developed low blood pressure. I couldn't exercise and just lay down all the time."

She continued, "I kept thinking, 'I'm still young, so what if my body is already this bad and painful?' and gradually felt depressed," adding, "Now, if your body isn't well, you can run or exercise, but I wasn't in a state where I could do that."

Han Ga-in revealed, "I had burnout for about 3 years and couldn't do anything, feeling depressed all the time. Then, thinking 'What is the least tiring thing I can do?', I started yoga."

She added, "Now I do yoga, personal training, and aerobic exercise," explaining, "Since each is a different field, my stamina recovered, which improved my mood. I also felt less tired and less irritable when playing with my children, and gradually overcame it. As my body got better, I gained confidence."

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*This content was translated by AI.View Original