Ayumi "I weigh 20kg after pregnancy ↑.."I've been on a diet since SUGA". [Three eyes]

*This content was translated by AI.

Ayumi, a former member of the group Sugar, opens up about weight gain after pregnancy.

SBS' "Three Eyes," which will air on the 4th, will look at why the annual New Year's goal of "Diet" is more familiar with failure than success from three perspectives: history, science and medicine.

In the broadcast on this day, he pointed out, "The method of starving and reducing without knowing why you are gaining weight makes you repeat your failures."

In addition, special guest Ayumi will appear to frankly reveal her realistic diet experience. Ayumi, who has always lived with diet since she was an idol, surprises the studio by saying, "I've gained about 20 kilograms since I was pregnant." Even after giving birth, he continued active activities such as soccer entertainment programs, but he confessed that "dieting was still not an easy task," drawing sympathy from many viewers.

On the other hand, actor Kim Seok-hoon is envious of the cast by saying, "I've been living without being very conscious of dieting because of my constitution that doesn't gain weight." However, he said, "As I get older, I can't help it as much as I get older," revealing his honest feelings about changes in body shape after middle age, which no one can avoid.

From the perspective of history, it sheds light on how old a "diet" was a human compulsion. Through a scene from the movie "Gone with the Wind," Daunte Lee Chang-yong shocked the recording studio by introducing the dangers of corsets that were popular in Europe in the 16th century and brutal diet tools that were actually used in the 17th century. "In the past, we pushed our bodies to the extreme for beauty, but today, a prosperous civilization itself is creating an environment that makes our bodies fatter," he explained.

Kwak Jae-sik, a science writer, points out 'ultra-processed foods' as one of the causes of modern obesity. It shows various food ingredients directly and scientifically solves why the more processed food, the easier it is to gain weight. On top of that, Choi Jeong-eun, an internal medicine specialist, raises awareness by introducing research results that show that eating ultra-high-tech foods is "related not only with obesity, but also with a total of 32 diseases and increased risk of death."

In particular, broadcasting pays attention to the toxins produced by ultra-high-tech foods, 'sugar toxin'. Sugar toxin is a toxic residue that can cause obesity and various diseases as it gradually builds up in our body. The broadcast on this day raises questions by presenting clues on how to reduce and manage these sugar toxins. If you have been thinking about the reasons for repeated diet failures, this broadcast is expected to be an opportunity to rethink the cause. It will air at 8:35 a.m. on the 4th.

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*This content was translated by AI.