'51-year-old' Choo Sung-hoon reveals his secret to taking care of his health.."Long-term break from detox for 48 hours" [I can't do it alone ★ Night TV]

*This content was translated by AI.

Choo Sung-hoon, a former mixed martial arts fighter and broadcaster, revealed his health care secret.

JTBC's entertainment program "I Can't Be Alone" aired on the 27th showed Jeon Hyun-moo, Choo Sung-hoon, Lee Soo-ji and Lee Se-hee on a unique exercise tour with Heo Kyung-hwan, who has emerged as an entertainment star.

On this day, Choo Sung-hoon drew attention by saying, "I have a rule to keep for two to three years," in response to Huh Kyung-hwan's request to "tell me how to maintain muscle mass and manage health even at this age."

He said, "I eat when I'm hungry. I wake up in the morning and eat if I'm hungry, but I don't eat if I'm not. "I wake up at 3 a.m. and eat if I'm hungry," he explained.

In response, Lee Soo-ji responded, "I eat when I'm hungry, too," but Choo Sung-hoon countered, "It feels a little different."

Choo Sung-hoon said, "When we work, we take two days off a week, but I was curious why organs don't take a day off. "I listen to the sounds of my body and starve for 48 hours every two weeks," he said.

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*This content was translated by AI.