56-year-old Uhm Jung-hwa reveals the secret to her figure management? Low-carb, low-sugar diet plus maintaining a 20-hour fast [Please Take Care of My Fridge]

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Singer and actress Uhm Jung-hwa shared her personal health management tips.

Uhm appeared as a guest on JTBC's "Please Take Care of My Fridge," which aired on the 9th.

On this day, Uhm discussed the secret to maintaining her biological age in her 30s. Regarding various sauces that appeared in her refrigerator, she explained, "They are all low-sugar sauces." She added, "I have been following a low-carb, high-fat diet for a long time. Following this diet has improved my hormonal balance and sleep quality."

She continued, "Lately, I am following a low-carb, low-sugar (low carbohydrate, low sugar) diet," stating, "I do eat rice. It's not that I don't eat it at all; I must consume carbohydrates for almost 30% of my intake."

Furthermore, Uhm said, "I really love Jajangmyeon. I like spicy food, so I have to restrain myself." She added, "If I watch mukbang videos or eat the foods I crave, I satisfy them vicariously and then maintain a 18-to-20-hour fast."

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*This content was translated by AI.View Original