'49-year-old' Ha Ji-won reveals her secret to looking young: "I've been eating olive oil for over 10 years... sprinkling it on all dishes" [You Quiz][★Night TView]

*This content was translated by AI.

Actress Ha Ji-won shared her secret to maintaining a youthful appearance.

On the second, Ha appeared as a guest on tvN's variety program 'You Quiz on the Block'.

That day, Yoo Jae-suk said, "There are comments calling Ha Ji-won 'the hope of middle age.' It makes me happy that she does things I've forgotten or wanted to do. But on the other hand, while people call her the hope of middle age, they ask if time has only passed for me."

Ha explained her secret to looking young: "I do just one movement a day, either for 15 or 30 minutes. If it's a stretching exercise, I don't simply bend and straighten; I hold until I feel tension, wait, and apply strong stimulation. Then I communicate with my muscles. What we consciously perceive is different from what we just do. I tell them to stretch, and they understand."

Hearing this, Yoo Jae-suk said, "I've never heard of such exercise," eliciting laughter.

Ha also added, "It seems important to be aware of myself—whether it's my skin or body—to recognize my condition. Every morning, I check my skin's texture and condition, then apply cold compresses or do simple facial exercises. While stretching, I monitor my body's state. I also weigh myself daily and check for any buildup of cellulite."

Ha emphasized the importance of relaxation: "Elasticity improves only when contraction and relaxation work well together. You can't just contract; you must relax while contracting to build elasticity. Lifting facial expressions, doing light massages, or ensuring proper relaxation seem to help with elasticity."

Continuing, Ha added, "I've been eating olive oil for over 10 years. I sprinkle it on rice and soups and eat it on all dishes. I've also consumed lemon and honey for a very long time."

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*This content was translated by AI.