[Mr. Yeddy, reset the ACPT body] Exercise to revive the hip joint

*This content was translated by AI.

The hip joint is one of the important joints for upright walking humans. The hip joint is the largest joint between the pelvis and the femur. The health of the hip joint affects the health of the whole body. Silver generations often lose their health when they have hip problems. Exercise to revive the hip joint Second exercise is recommended.

This exercise is a stretch that increases the stretch inside the waist and thighs by crossing the legs from side to side in a lying position. With the shoulders fixed to the floor, only the lower body moves to improve the rotational mobility of the lumbar spine and pelvis, and simultaneously relieve tension between the adductor and lumbar muscles. It is effective in correcting pelvic asymmetry and improving lower body circulation.

STEP

STEP 1 Looking at the ceiling, both arms extend to the side of the shoulder and support the back of the hand on the floor. Prepare the two legs by overlapping them on one side parallel to the pelvis.

STEP 2 First, from the upper leg to the other side, when the leg is extended to my limit, raise the rest of the leg to maintain its shape and hand it over in the same direction. I try not to hear the other shoulder.

STEP 3 Move in the same direction and repeat it 10 times alternately left and right.

I feel the key point

It is important to feel a deep sense of stability and body-centered recovery when your waist is attached to the floor. The inside of both thighs gets longer, and let's feel the openness as if we are breathing inside the pelvis. I feel the experience of relaxing during stretching and gently calming my emotions.

The caveat is to maintain fine force in the abdominal core so that the waist is not lifted during movement. Don't stop breathing, let's breathe in and out slowly in line with each turn. Rather than spreading your legs too much, it is necessary to do it smoothly within your own range of motion.

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*This content was translated by AI.