"You have to eat well to grow."' SSG Futures Team Launches Scientific Fostering Program Integrating 'Sports Nutrition' at Miyazaki Camp

*This content was translated by AI.

How well you eat is also very important for your best skills and best condition. In a situation where sports science is increasingly systematic, SSG Landers is also taking a scientific approach to nutrition.

SSG Landers said on the 4th, "We introduced a customized diet management system incorporating sports nutrition to improve players' performance and systematic physical growth at the Futures Spring Camp in Miyazaki, Japan."

The management aims to create an environment where players can engage in training in their best condition and recover quickly. To this end, SSG applied nutritional standards and practical guides optimized for the camp situation to the field with professional advice from Kim Joo-young, a sports nutrition professor (Seowon University's healthcare kinesiology professor).

First of all, SSG has applied a systematic diet management system since this camp so that young players can develop the habit of controlling their own nutrients and calories according to their training intensity, noting the growing importance of nutrition and diet in improving the physicality of players.

Players classify their training intensity according to their training schedule on the day and adjust their food intake based on this. In addition, the target calorie is calculated by reflecting the physical conditions of each player, and a customized diet is organized and operated accordingly. In particular, on the day of high-intensity training, it is designed to prevent energy depletion during training by allocating the weight of meals.

In addition, an intuitive "plate guide" was introduced so that players could control their meals on their own without complicated calculations on the spot. This is a method of determining the intake of carbohydrates, proteins, and vegetables by using their hand size like a scale, and it is receiving great response because players can immediately practice when filling plates in restaurants.

In addition, the effectiveness of the diet is checked in real time through periodic physical fitness and body composition monitoring. Data-based detailed management is being carried out in parallel, such as precisely examining changes in muscle mass as well as weight maintenance, and immediately correcting nutritional intake if necessary.

Dr. Kim Joo-young explained, "This advice is not just to provide and change diet menus during the camp, but to provide nutritional standards and practical field guides necessary for effective training, recovery and fostering."

SSG said, "The goal is for players to learn how to get nutrition that suits them through this camp, and to create a virtuous cycle structure that leads to actual performance improvement."

Outfielder Lee Seung-min said, "Systemic food intake helps both training and recovery, and I feel my body getting better, so not only me but all the players are working hard on their diet. I will be a good foundation and prepare to be in the first team," he said.

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*This content was translated by AI.