Keirin and Keirin, 'Safe Riding Guidelines' Amid Heatwave

*This content was translated by AI.

The Keirin and Keirin General Division of the Korea Sports Promotion Foundation introduced five daily guidelines for safe bicycle riding amid consecutive days of intense heat.

①Avoid midday hours and reduce intensity

It is better to ride during the relatively cool morning or late afternoon rather than during the hottest midday hours. On days when a heat warning is in effect, reduce exercise duration and distance compared to usual, and refrain from strenuous riding.

②Wear breathable clothing and safety gear

Wear functional clothing that allows for smooth sweat drainage, and always equip yourself with safety gear such as helmets and sunglasses. Applying sunscreen can also help protect the skin.

③Replenish fluids adequately

Riding a bicycle in hot weather causes significant sweating. Do not wait until you feel thirsty; instead, drink water or ion drinks frequently in small amounts. Take breaks in cool places such as shaded areas or indoors, and using ice towels can also help lower body temperature.

④Check bicycle condition before departure

In high-temperature environments, tire air pressure inside the tires may rise, so it is necessary to check the appropriate air pressure before departure. Inspect the brakes and chain, and on wet roads or rainy days, reduce speed compared to usual and ensure sufficient safety distance.

⑤Manage recovery after exercise

After finishing riding, lower your body temperature with cool water and consume sufficient fluids and nutrients. Consuming protein and carbohydrates together can help relieve fatigue and aid muscle recovery.

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*This content was translated by AI.