Lee Guk-ju shares her diet struggles: "I lost 7kg, then gained 14kg... Don't diet" [Lee Guk-ju]

*This content was translated by AI.

Broadcast personality Lee Guk-ju spoke honestly about the yo-yo effect following her weight loss.

On the 13th, a video titled "Q&A in Tokyo (Three restaurants appeared, but this is not mukbang. It's for consultation)" was uploaded to the YouTube channel 'Lee Guk-ju'.

In the released video, Lee Guk-ju is shown responding to subscribers' questions and offering advice on their concerns.

Lee Guk-ju received a request from a subscriber: "I lost 8kg but gained back 4kg as a yo-yo effect. I don't eat much rice, but I really love snacks and juice. Please recommend foods that help with weight loss or exercises."

In response, she said, "Are you sending this to tease me? You seem to have missed the mark," which drew laughter.

Lee Guk-ju added, "But if I hadn't dieted, I wouldn't be in this situation. My pattern is losing 7kg and then gaining 14kg. If you're not going to diet for life, don't start at all. If you plan to stop, don't begin. But if you're determined not to quit, then go ahead." She offered practical advice.

She continued, "I think it won't work if you don't eat what I eat. I absolutely love carbohydrates. There's no such thing as a weight-loss food. Please never diet again. That way, even if yo-yo effects occur, you'll gain less."

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*This content was translated by AI.