Cho Hye-ryun loses weight without Wegovy or Mounjaro: "Filmed a diet video and lost 4kg in one day" [Jo Hye-ryun]

*This content was translated by AI.

Broadcaster Cho Hye-ryun recalled the time she filmed her diet video.

On the 15th, a video titled "Who's using Mounjaro these days? Cho Hye-ryun declares a challenge against diet injections" was posted on the YouTube channel 'Jo Hye-ryun: Cho Hye-ryun'.

The released video shows Cho Hye-ryun preparing for a 2026 Taebong LINE-up.

Cho Hye-ryun began by saying, "Actually, after I lost 8kg, my younger brother lost 17kg. I feel responsible for the viewers' weight loss."

She continued, "After much thought, a great idea came to mind. Aren't many people using Wegovy or Mounjaro these days? Of course, they are effective, but there's also the yo-yo effect. While wondering what to do, I decided to make a diet video."

Regarding the diet video, Cho Hye-ryun said, "I made it 27 years ago, one year after my first marriage. I created something called 'Diet Dance' and it became a hit. The next thing I made was Taebong. When I filmed that video, I didn't stop. I repeated it five times for 28 minutes each time. I lost 4kg in one day," surprising everyone.

Proposing a new 'Taewonjaro', Cho Hye-ryun explained, "By doing Taebong, you can achieve the effects of Mounjaro. The basic posture involves continuous movement for 10 minutes, which helps you lose weight and become extremely healthy. Your muscles also develop impressively. It's natural to feel hungry, but if I establish proper habits, I won't overeat just because I'm exercising."

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*This content was translated by AI.