'Losing 20kg': Soyou says, "I lost weight and became healthier." Shocked by 3kg muscle loss [Soyugi]

*This content was translated by AI.

Soyou, a former member of SISTAR, announced that after losing 20kg, her muscle mass decreased by 3kg.

Recently, Soyou's YouTube channel 'Soyugi' uploaded a video titled "All results of Soyou's first health checkup after losing 20kg fully revealed."

In the video, Soyou said, "I finally came for my health checkup after two years," and added, "Since I lost a lot of weight, I think there must be some changes."

The test results showed that her liver, gallbladder, stomach, and colon were all normal. Soyou expressed joy, saying, "I lost weight and became even healthier."

However, she was shocked to learn that her muscle mass had decreased by 3kg during the weight loss process. Soyou revealed, "Many people keep telling me I look too thin, but today's results really shocked me. My muscle mass dropped by as much as 3kg."

She continued, "In agreement with my stylist, I will rebuild my muscle mass by the end of September," and set her goal: "My muscle mass should be at least 23kg. 20kg is too low."

When the production team asked how to increase muscle mass, Soyou explained, "Many people who diet completely cut out carbohydrates. But you should eat enough carbohydrates, make sure to consume plenty of protein, and do a lot of weight training."

Meanwhile, Soyou recently sparked discussion by revealing she lost a total of 20kg, dropping from 68kg to 48kg. In April, she released her third EP 'Off Hours' and continues to communicate with fans through her personal YouTube channel 'Soyugi'.

<© STARNEWS. All rights reserved. No reproduction or redistribution allowed.>

*This content was translated by AI.