'H-Signal 4' Kim Ji-young reveals 13kg weight loss after childbirth: "Still a long way to go... need to lose another 9kg"

*This content was translated by AI.

Kim Ji-young, formerly of 'Heart Signal 4', has shared updates on her postpartum diet journey.

On the 17th, Kim posted on her social media: "Sharing my current diet status after receiving a flood of DMs," along with full-body photos, honestly revealing her current weight and body condition.

"I am still at 58kg, everyone. I've lost 13kg, but there are still 9kg left in this tearful situation," she said, explaining that she is continuing to lose weight after childbirth.

She added, "It only looks fine because it's dark; the flab, belly fat, and sagging skin are all still far behind," and noted, "I'll share a realistic update on YouTube later."

However, she explained that thanks to consistent exercise over a long period, her body lines have been relatively maintained despite the weight loss. Kim stated, "The reason my body lines haven't collapsed significantly relative to my weight is due to the steady exercise I've been doing for a long time," and added, "My muscle mass is also quite substantial at 23kg."

She continued, "In conclusion, exercise is essential. There is absolutely no downside to it," and explained, "If you look closely, your body shape changes after childbirth, so the lines of both arms are different."

"I started taking short walks from the third day after giving birth and tried to walk for 30 minutes a day. Walking is excellent for core muscle training. I began home workouts targeting the core and band pulling exercises from the fifth day after delivery," she shared.

Meanwhile, Kim Ji-young, formerly a flight attendant, became known through her appearance on Channel A's 'Heart Signal 4'. Later, in February, she married Yoon Soo-young, the founder of a book club community who is six years her senior. She gave birth to a daughter last July.

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*This content was translated by AI.