‘Lee Byung-hun’s wife’ Lee Min-jung reveals her diet secrets: “I eat five meals a day, and if I’m hungry, I drink three glasses of water” [Star Issue]

*This content was translated by AI.View Original

Actress Lee Min-jung revealed her weight management methods.

On the 20th, Lee Min-jung released a video titled “The real management method taught by actress Lee Min-jung *A procedure that is causing a stir among actresses these days” on her YouTube channel ‘Lee Min-jung MJ’.

In the video, Lee Min-jung said about her eating habits, “What I hate most in the world is eating until my stomach bursts so that I can’t eat the next meal or snack,” adding, “I don’t like eating to the point of bursting because I have to think about the next food. My father is like that.”

She continued, “If you count them all up, I eat five meals a day,” and added, “When I’m hungry, I eat a little something like a sandwich before having a proper meal. If you add up the portions of the five meals, it seems to be similar to three meals for other people.”

Lee Min-jung stated, “I don’t let myself go until I’m starving from hunger. If I end up eating a lot of rice after that, I feel my blood sugar rising, and they say that’s when you gain a lot of weight. I don’t completely avoid late-night snacks, but I don’t binge eat,” and said, “The thing I recommend most to people who want to diet is water. When you’re hungry and feeling a bit difficult, try drinking three glasses of water, and if you’re still hungry, then eat rice. It’s often the case that thirst is felt as hunger.”

Additionally, Lee Min-jung added, “For body massage, cost-effectiveness and suitability for me are important first. If I go frequently and regularly, it must be an unconditionally close place,” and continued, “More important than a massage shop is stretching. Even if I stretch and my body is in good condition, if there are still areas that remain tense or swollen, then I go to the massage shop.”

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*This content was translated by AI.View Original