Park Bo-gum, "When you run, you lose your mind."Brain science of running that makes depression and ADHD overcome as well [Docu Prime]

*This content was translated by AI.

A healthy brain begins with running. Four weeks of running tells the story of brain science that improved ADHD and depression.

EBS 'Dark Prime - Is Your Brain Running' unravels the phenomenal mechanism of running that improves brain structure and function with a brain-scientific gaze and a moving human narrative.

10 million running times. Amid the unprecedented running craze, brain scientists also argue that running is the best exercise for brain health beyond the physical act of using muscles. How does running change the brain make them crazy as well?

Some people's brains are degenerating silently in the name of convenience. Those attacked by convenience are not interested in running. If you want to prevent brain degeneration because you are an evolutionary human kicking on the ground with two feet, let's pay attention to the most instinctive and primitive 'running'.

To this end, top experts in Korea and research institutes specializing in brain science joined forces. Professor Jeong Se-hee, a 24-year runner and specialist in brain nerve and pediatric rehabilitation, and Dr. Jang Dong-sun, who leads the popularization of brain science, will appear to deliver the brain science truth about running. In addition, the Korea Brain Research Institute, the only national research institute specializing in brain research in Korea, has been in charge of consulting and analyzing experimental data, adding to its expertise.

Starting every morning by running, elementary and middle school students at the Xu Yin Experimental School in Nanjing, China, run 40 kilometers every month. Surprisingly, the school ranked No. 1 in math in Nanjing for five consecutive years. The principal and students speak in unison. After running, my memory and learning speed changed. How does running fundamentally improve the learning mechanism? Why is brain plasticity important? What are the key factors that help activate the "frontal lobe" responsible for planning and execution and the "hamma," the core of long-term memory? We approach the powerful learning effects of running scientifically.

Hats suffering from ADHD (attention deficit and hyperactivity disorder). The mother, who has lived with ADHD for a long time, has recently become serious in depression. The mother and son each have symptoms of depression and distraction, so steady running is a great challenge for them. Will they be able to complete the first 5km of their lives?

How would ADHD children who were struggling with just running 100 meters change? How far can a mother's brain, which is already an adult, change? Let's follow the journey of these hats and understand why we have to run for a healthy brain.

The commonly felt joy of running is known as "Runner's High," but wouldn't the mental changes felt while running be much more diverse? Some brain scientists define the stillness of running as "Runner's Calm-down."

What is the state of the mind scientifically? Runners Kamdown is due to natural narcotic substances in the brain? Let's find out the reality of silence in the marathon competition in downtown Seoul, meditation community meetings, and training sites of free diving athletes.

Blind people are more likely to have vague fears of running because they have little or no visual information. Blind people, who account for 12% of the visually impaired, are in a state where even light cannot be detected.

For all-blind women in their late 20s, running is an object of fear and avoidance. Then she runs for four weeks on a short string connected to the guide runner. What changes will happen to her brain along the way?

The documentary was narrated by actor Park Bo-gum, a running enthusiast representing the entertainment industry. Park Bo-gum is known to love running to the extent that he enjoys running steadily even during his busy schedule. He has personally experienced how running changes his attitude in life, so he deeply sympathized with the purpose of this documentary and gladly decided to participate.

Park Bo-gum said, "When I ran, I used to experience my distracting thoughts disappear and my mind becomes calm. "It was interesting to see what my vague experience means in terms of brain science," he said. "I hope many viewers will discover the joy of running to wake up the brain through this broadcast."

Meanwhile, 'Docu Prime - Is Your Brain Running' airs Jan. 26.

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*This content was translated by AI.