"Losing 20kg." Son Dam-bi completed 11-shaped abs in 9 months of cesarean section.."Your abs are doing well on their own." [Stay-issues]

*This content was translated by AI.

Singer and actor Son Dam-bi revealed her exercise routine of making abs after giving birth.

On the YouTube channel "Dambi-son DambiXon," which was released on the 23rd, a video titled "Sondambi's Beautiful Health Care Tips: New Year's Health Discipline Management, Squash, Homebody Management, Diet" was posted.

When asked about her secret to managing after giving birth, Son Dam-bi said, "It's really difficult to make abs because I'm actually a cesarean section. It takes a long time for the abdominal muscles to be produced again. That's how much I tried."

"It's not a perfect abs, but I'm starting to see the line. I'm trying to be a maintenance actor," he said, introducing his own exercise routine.

Son Dam-bi, who visited the indoor squash market with her husband Lee Kyu-hyuk, explained, "The weather is cold these days, so if you work out your abs after squash, you get better abs."

After playing squash for 45 minutes, Son Dam-bi said with a exhausted expression, "Squash is the best for aerobic exercise," and Lee Kyu-hyuk also gave a thumbs-up, saying, "It's fun to come and do it with a couple."

After returning home, Son Dam-bi introduced home training methods and said, "Aerobic is important to maintain abdominal muscles. After giving birth, your stomach shrinks and loses its elasticity, and to prevent that, abdominal exercises while performing aerobic exercises can make your line better. He said, "I can get my abs in line without even realizing it."

Meanwhile, Son Dam-bi married Lee Kyu-hyuk, a former speed skater, in 2022 and gave birth to her daughter Hae-yang in April last year.

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*This content was translated by AI.