77-year-old mom said, "I'm addicted to working out for 3 hours every day." Looking at the visuals, "Shock [Let me ask you]

*This content was translated by AI.

In Ask Anything, the story of a 77-year-old woman who is addicted to exercise is revealed.

In the 360th episode of KBS Joy's "Ask Me Anything," which will air on the 13th, the story of a 47-year-old son who runs a gym and lives as a trainer and a 77-year-old mother who is obsessed with exercise will be revealed.

It is said that the mother suffered from degenerative arthritis since her 50s, and her knee condition was not good enough to be recommended for surgery by orthopedics. At the time, my son, a health trainer, advised me to "work out first, and if it still doesn't work out, let's have surgery," and with this, I started exercising for my health.

However, he confesses that he has gradually reached the level of exercise addiction and continues to do a total of three hours of intense exercise every day, including two hours of muscle exercise and one hour of aerobic exercise. In particular, he said he showed remarkable results in 2021 by ranking third in the senior bodybuilding competition, which he participated in in his fifth year of exercise, and first in the national senior bodybuilding competition in 2023.

However, the son is worried about his mother's increasingly excessive exercise, saying, "I exercise without 365 days off." It even surprises everyone by saying that he moves to the gym to avoid his son's dissuasion, and that he rides an indoor bike for two hours at home, as well as continues to exercise at dawn.

In addition, the mother insisted on only foods that are good for muscle building, and her diet balance collapsed. On top of that, it is reported that he has been sick for several days since the competition, and has even had COVID-19 due to enteritis and decreased immunity, adding to the seriousness of the situation. In response, the mother said, "Exercise has improved my arthritis without surgery," adding, "I want to motivate many people to 'work out'. At the age of 80, I must participate in a bodybuilding competition," he said.

Seo Jang-hoon, who heard the story, said, "It's good to go out, but I'm doing too much exercise right now," and gave realistic advice, "You should reduce your exercise time to about an hour and a half a day, and if you exercise a day, you should take a day off." He added, "Now is the time to enjoy your favorite food and balance your health."

Lee Soo-geun also advises, "You should eat delicious food, look at the flowers, and do it moderately for your son."

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*This content was translated by AI.