'52-year-old' Song Seon-mi reveals weight-loss routine: "800Kcal daily intake followed by strength training... It's too hard" [Star Issue]

*This content was translated by AI.

Actress Song Seon-mi has revealed her weight-loss routine.

On the 2nd, the YouTube channel 'Yes, Song Seon-mi' uploaded a video titled "Like someone said, 'I exercised until I almost died and ate until I didn't die' | Actress management day vlog."

In the released video, Song Seon-mi said, "I'm trying to lose some weight these days. I have a shoot this Friday where I need to lose some weight. I've been given about two to three weeks."

She explained, "Since I need to lose weight in a short time, I eat a lot of protein and tomatoes. First, I have to reduce the amount of food I eat. I only eat about 800 to 900Kcal a day. After eating like that for a while, I had the strange experience of not craving stimulating or high-calorie foods."

The following video showed Song Seon-mi immersed in strength training at a gym. She said, "I do weights about three days a week. It's clear that you need to do weights to get a pretty body line. The problem is it's too hard."

Song Seon-mi, who burned body fat with full-body exercise, said, "Now that I'm over 50, I often surprise myself that I can do weight training for over an hour."

After finishing her workout, Song Seon-mi returned home, finished her meal with two boiled eggs, and then began her skincare routine. She expressed satisfaction, saying, "It seems my face area has shrunk because I've lost weight," and "Results appear according to the effort made."

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*This content was translated by AI.