'55-year-old' Kim Jeong-nan reveals secret to maintaining her figure: "Lost nearly 3kg recently...must stay diligent"

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Actress Kim Jeong-nan shared her secrets to consistent self-care.

On the 29th, the YouTube channel 'Kim Jeong-nan' released a video titled "The habit that Kim Jeong-nan, at 55, has followed all her life to avoid gaining weight: If you do this, your body will change."

In the video, Kim Jeong-nan introduced her exercise routine. Regarding her shorts titled "Kim Jeong-nan's absolute habit of not gaining weight after meals," which surpassed 2 million views, she expressed surprise, saying, "What's the big deal about exceeding 2 million?"

Kim Jeong-nan then introduced various exercises using chairs and bands, explaining, "I have done Pilates for a very long time. My posture isn't bad, but my back is weak, so I am careful."

Regarding shoulder exercises, Kim Jeong-nan stated, "I had a rotator cuff tear in the past." She added, "It has recovered by more than 90% now, but if my shoulder hurts, I can't do anything." She then recounted, "While filming a drama, there was a scene where I warmly hugged my co-star Kim Hyun-ju, but my arm wouldn't go up. So I hugged her waist," which drew laughter.

After finishing her workout, Kim Jeong-nan spoke about her management, saying, "You must be diligent." She continued, "I am about to start filming soon. I have been dieting for about a month, and having lost nearly 3kg, my face has become sunken and looks saggy. However, I can't stop dieting because of my belly fat."

She added, "So I thought I should do skin care at the same time as dieting. When I was young, I actually went to esthetics clinics diligently. Back then, there were no devices like today. Nowadays, there are so many good things."

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*This content was translated by AI.View Original