Lee Seok-hoon: "Lost 36kg from 100kg to 64kg... I ended up with all the bad things" [The Seasons][Byeolbyeol TV]

*This content was translated by AI.

Singer Lee Seok-hoon spoke about his weight loss journey.

On the 29th, Lee Seok-hoon appeared on the KBS 2TV variety program 'The Seasons - Sung Si-kyung's Eardrum Boyfriend' (hereinafter 'The Seasons').

That day, Lee Seok-hoon said, "Actually, I was very nervous. I always get nervous at this venue and on this stage. Whenever I step on this stage, I become even more tense and want to perform better. That's why I ended up dancing. The history of my 'It's Me' stage began here."

Lee Seok-hoon told Sung Si-kyung, "Your styling has really improved. I changed my glasses for the first time this time. Since you've been so stylish, your natural look used to be like an excuse for ballad singers. I thought, 'Sung Si-kyung hyung is also natural, so let's just eat comfortably,' but suddenly you started acting so silly, and I was flustered," which drew laughter.

Sung Si-kyung replied, "When it comes to dieting, Lee Seok-hoon is the senior." Lee Seok-hoon then explained, "When I was at my peak fighting spirit, I weighed 100kg. I maintained that weight until my freshman year of university. Two months after my debut, Jeon E (CEO) saw me and suggested I lose some weight, and I ended up at 64kg. I lost a total of 36kg. I was originally told to lose weight down to 75kg, but I felt I had to show that I could do more than that. One meal consisted of a handful of cherry tomatoes, two eggs, one small sweet potato, and a little salad. I lost 15kg in a month. I ended up with all the bad things in my body. That's not something you should do."

He continued, "You must do strength training without exception. Younger people who starve themselves for a short time lose weight quickly and recover. However, for people our age, dieting without eating causes your basal metabolic rate to drop, turning your body into one that gains weight more easily. Always eat three proper meals and do strength training to preserve your muscles."

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*This content was translated by AI.