Younghae, Successfully Lost 10kg: "Stomach Diet for Comeback... Only One Meal a Day" [The Seasons] [★Night T View]

*This content was translated by AI.

DAY6 member Younghae discussed her diet for an upcoming comeback.

On the 31st episode of KBS 2TV's variety show 'The Seasons - Sung Si-kyung's Eardrum Boyfriend' (hereinafter 'The Seasons'), Younghae appeared as a guest.

That day, Younghae performed the song 'Seasons That Return Again,' explaining, "It was used as an OST for the drama 'Beautiful World.' This song holds special meaning to me because the male lead is named Heo Nam-jun, who is my same-age friend. I contacted him directly and requested it, which made it happen."

Sung Si-kyung mentioned Shin Dong-yup, who appears with Younghae on tvN's 'Amazing Saturday.' Younghae replied, "It's been about five months now. He takes great care of me, and there are usually dinner gatherings whenever possible. It's really fun."

Sung Si-kyung added, "Shin Dong-yup works specifically for these dinners. We're on our 18th episode, which means around 18 dinner events. Most of my appearance fee goes toward covering those meals." Younghae expressed her desire to join the gatherings, and Sung Si-kyung readily agreed.

Sung Si-kyung then told Younghae, "There's a rumor that you're an emerging powerhouse eater in the music industry." Younghae responded, "I really love eating. I've eaten up to 49 skewers of lamb, 60 dumplings, about eight servings of beef, seven packs of instant noodles when boiled, and six hamburgers casually during schedules," surprising everyone present.

Sung Si-kyung remarked enviously, "You're surprisingly slim for such a big eater." Younghae explained her diet method: "I didn't exercise at all. I wanted to look good for my comeback, so I lost about 10kg through what's called a 'stomach diet.' The idea is that eating less shrinks your stomach size. Following this approach, I ate only one meal a day, just one serving. I did this for four to five months. Timing didn't matter; I lose weight if I eat just one portion. Still, whenever possible, I focused on carbohydrates and proteins, occasionally eating chicken."

Sung Si-kyung said, "JYP has an image of being strict about self-management," referring to Park Jin-young mentioned earlier. Younghae shared, "I met PD-nim (Park Jin-young) after a long time. I had been dieting, and he looked even thinner than me. When I told him that his efforts made mine seem less impressive, he praised me by saying, 'You did well too,'" drawing laughter from the audience.

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*This content was translated by AI.