'81-year-old' Sun Woo-yong, New Life Philosophy After Battling Brain Infarction: "I Treated My Body Like an Old Rag" [Jeonjijeok Chamgyeonsijjeom]

*This content was translated by AI.

'Healthy daily life of actor Sun Woo-yong is revealed.'

The 413rd episode of MBC's variety program 'Jeonjijeok Chamgyeomsijjeom,' airing on the 29th, showcases a day in the life of actor Sun Woo-yong, who has entered his "second golden age" with unique life philosophy and positive energy.

On this day, Sun Woo-yong wakes up in a home decorated with luxurious furniture, handmade ceramics, and family photos. He begins his day by drinking lukewarm water, even saying, "I love you, water," while constantly encouraging himself with phrases like "Yong-yeo, fighting!" His ability to maintain positive energy throughout daily routines draws attention.

Next, Sun Woo-yong opens the windows for ventilation and performs light stretching, uses yoga blocks for foot exercises, and moves his body whenever possible in daily life. Later, he fully stretches on a yoga mat and meticulously measures and records his blood pressure, demonstrating diligent health management.

Adding to this, he enjoys seasonal fruits while gazing at the Han River view, completing his own healthy morning routine. Interest focuses on what unique daily habits and health tips for MZ generations have captivated the "82-year-old Yong-yeo" who energetically wakes up from early morning.

The reason Sun Woo-yong began caring so carefully for his body was a special turning point. After suffering a brain infarction in 2016, he reflected on his past life, stating, "I treated my body like an old rag." Since then, he has started taking care of himself and learned how to love himself through various rehabilitation processes. Attention turns to Sun Woo-yong's new life philosophy of living each moment precious after overcoming a crisis.

After completing his morning routine, Sun Woo-yong drives himself to a hotel buffet in Seoul. Since recovering from illness, he has sought out hotel breakfast buffets that offer balanced, healthy meals. While he used to eat excessively at hotel buffets, he now has the skill to eat only what is appropriate. Viewers will learn about Sun Woo-yong's unique "breakfast buffet tips" and the special know-how of the "Breakfast Buffet Ambassador."

'Jeonjijeok Chamgyeomsijjeom' airs every Saturday at 11:10 PM.

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*This content was translated by AI.