[Mr. Yeddy, reset the ACPT body] Exercise to revive the hip joint ①

*This content was translated by AI.

The hip joint is important to a person.

The hip joint is the largest joint in our body that connects the pelvis and the femur (wide leg bone), and is a key part that distributes the upper body's weight to the lower body and enables the movement of the legs.

This exercise is a rotational stretch that relaxes the quadratus lumborum and flank fascia. It is effective in relieving the tension between the pelvis and the waist by lying the knee from side to side and correcting the balance of the twisted pelvis.

With the shoulders fixed to the floor, only the lower body is rotated to induce separation of the lumbar spine and thoracic spine, and sitting all day is particularly helpful for clumpy waist.

STEP 1~2

STEP 1 and STEP 2 With the knees bent at an angle of 90 degrees, lie down comfortably with both feet at the width of the pelvis.

Lay both knees to one side. Hold for 10 seconds, then return to its place and repeat the same in the opposite direction. At this time, if you press the upper knee gently with your lower foot, you can feel more stretched. Repeat 5 to 7 times alternately from the left to the right.

HIC-SIM's point. "Feeling it."

It is important to catch the feeling of gentle relaxation of tension as it stretches from the pelvis to the side and back waist. You can feel the stability of correcting the pelvic balance, which was twisted only to one side. You can also experience a sense of alignment and emotional tranquility centered on the torso for a correct posture. .

The precaution is to fix the shoulder to the floor so that it cannot be heard. Excessive recoil or quick movements during stretching should be avoided. If you do one or two more pulling sides, right or left, you can get a better effect.

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*This content was translated by AI.