"Gaeko Divorce." What's the secret while Kim Su-mi is 44 years old? "No Yupdduk. Avoid it as much as possible" [Star Issue]

*This content was translated by AI.

Kim Soo-mi, a influencer, revealed her health care and sleeping habits.

On the 5th, Kim Soo-mi released a video titled "A 44-year-old sister's habit to do it when she is young, even for a day."

In the video, Kim Soo-mi introduced the 12 self-care routines she usually practices for maintaining her youth and health, and said, "When I wake up in the morning, I start the day by drinking warm water with a big cup and drinking olive oil and lemon shots." "Still replenishing moisture is the basis of maintaining skin and health," he said.

In addition, Kim Soo-mi said, "I sleep an average of 8 1/2 to 9 hours a day," adding, "Even if the sleeping time is not constant, I tend to sleep and wake up when my body wants." "Even if your sleep pattern is not completely constant, it is most important to sleep well enough for a day," he said. "For about 3 hours before bed, you don't eat food and relax with light stretching." If necessary, the quality of sleep is much better if you use earplugs for sleep," he said.

Kim Soo-mi said, "I avoid heavy bags and clothes, focus on gentle basic products and moisture-oriented care, and carefully take care of small habits such as changing shower filters." Dental care is also an essential factor in maintaining good health," he said.

In addition, Kim Soo-mi said, "I try not to eat a lot of unhealthy things rather than eating a lot of healthy things. This is very important. I know it, but it's very hard to keep it," he said, adding, "I'm trying not to eat weird tteokbokki. I will bear with it as much as possible and avoid it."

Meanwhile, Kim announced her divorce from Gaeko of the dynamic duo in January. The two married in 2011 and had one son and one daughter, but after 15 years of marriage, they ended up walking their own paths and said, "We plan to continue our roles and responsibilities as parents even after the divorce."

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*This content was translated by AI.