'Son Ye-jae, the 'Financial Person's Heart': The Secret to Regaining Her 'Bone-Thin Body' After Childbirth... "It Returns in Six Months"

*This content was translated by AI.

Rhythmic gymnastics national team member Son Ye-jae revealed the secret to recovering her figure after childbirth.

On the 16th, a video titled "Son Ye-jae's 10-Minute Postpartum Belly Fat Recovery Routine (for Beginners)" was uploaded to Son Ye-jae's personal YouTube channel.

Son Ye-jae has revealed her exercise secrets for recovering post-pregnancy belly fat.

He said, "The pelvis opens up after pregnancy and childbirth. It is good to stretch consistently. However, while raising the baby, I did not exercise, so my posture worsened while looking at my phone."

He added, "Then the fit of the clothes was off, I developed a forward head posture, and my armpits became too bulky. Although I was an athlete, 10 years have passed since my retirement, and I am now just like you all."

Son Ye-jae has revealed postpartum exercise methods that can be done in daily life.

He also offered advice, stating, "Since the pelvis is loose, it can be difficult to exert too much force or apply too much weight. It is recommended to exercise during pregnancy under the guidance of a professional."

She also stated, "When I was pregnant, I exercised by placing my belly inside a round cushion."

Son Ye-jae said, "If you do the stretches I told you about, you will be back in six months."

At the end of the video, Son Ye-jae said, "I am not an expert, but since I have gone through the experience of childbirth, those who have given birth or are in pain should definitely try it," and added, "Go for it, moms."

Meanwhile, Son Ye-ji married a financial industry professional nine years her senior in September 2022 and welcomed her first child in 2024. She is currently sharing her daily parenting life through social media and her YouTube channel.

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*This content was translated by AI.