Soyou: "It took six months to go from 68kg to 49kg... bodyweight exercises and cardio" [Knowing Bros]

*This content was translated by AI.

SISTAR member Soyou revealed the reason she lost nearly 20kg.

Soyou appeared on the episode of JTBC's 'Knowing Bros' that aired on the 2nd.

On that day, Soyou discussed the behind-the-scenes of her diet.

Soyou said, "When I released the song 'PDA' last year, I realized that since dancing involves revealing outfits, having muscle makes me look more beautiful." She added, "My body changes depending on whether I'm singing ballads or dancing. Because I was hiding it too much, having muscle made me look bulky."

She continued, "I tend to focus heavily on weight training. Last year, I did a lot of bodyweight exercises and cardio."

Soyou stated, "It took about six months to lose 20kg."

Previously, Soyou drew attention for losing weight from 68kg to 49kg through her diet.

<© STARNEWS. All rights reserved. No reproduction or redistribution allowed.>

*This content was translated by AI.