Kang Su-ji reveals health concerns: "Diagnosed with spinal stenosis after 200 days of running"

*This content was translated by AI.

Singer Kang Su-ji shared her thoughts on health management.

On the 11th, a video titled "I'll tell you what you must take care of from now on" was released on the YouTube channel 'Kang Su-ji Living, Loving, and Learning'.

In the released video, Kang Su-ji stated, "I succeeded in running for 200 days. I ran for 200 days but have been unable to run for the past three weeks. I developed spinal stenosis. I wanted to keep running, but it's unfortunate."

She continued, "They told me not to walk on the treadmill, so I went to the track and walk briskly until it hurts. I don't understand why I want to do this when I'm told not to. I think I'll be able to run again in about a week or 10 days once I feel much better."

She also advised, "I decided to visit an ophthalmologist at least once a year. If you know early on, you can do something about it, but if you delay, your head may hurt and you may suffer. Hearing tends to decline with age, so it would be good to get an ENT checkup as well."

Kang Su-ji, who visited an orthopedic clinic for the first time, said, "My knees used to hurt, but running cured them. My hip joint hurt, so I went to the hospital and got an X-ray, which showed my pelvic balance was tilted. An MRI also revealed a slight case of spinal stenosis. I realized that as we age, we need to visit an orthopedic clinic at least once."

She added, "Before visiting the orthopedic clinic, I had no idea my back was almost straight. I need to create a C-shape in my back, so I'm correcting my posture and being very careful in daily life, which is improving my posture."

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*This content was translated by AI.