Heo Nam-jun reveals the secret to his "perfect transformation": "No carbohydrates... currently on a carnivore diet" [Ha Ji-young]

*This content was translated by AI.

Actor Heo Nam-jun revealed his management methods.

On the 3rd, the YouTube channel 'YouTube Ha Ji-young' uploaded a video titled "The flower of the local acting world that the whole world is watching, Cha-segye Heo Nam-jun has appeared!! Why is Heo Nam-jun cooking in my house??"

In the released video, Heo Nam-jun appeared as a guest and had various conversations with Ha Ji-young.

Ha Ji-young greeted him, saying, "It's the first time I've met you. It's so amazing. I don't know what to do. I'm so happy. I was so surprised seeing you act. I was surprised thinking, 'How can such a new character appear?' I wanted to invite you."

Heo Nam-jun said, "I saw a cooking episode on the YouTube channel. While watching it, I saw that you don't eat carbohydrates." Ha Ji-young had previously stated in content with Park Jun-myeon that she does not consume carbohydrates to maintain her weight.

To this, Heo Nam-jun hesitantly said, "I was planning to make Alio Olio today, but is that okay?" prompting Ha Ji-young to reply, "It's cheat day," which drew laughter.

Heo Nam-jun explained, "Lately, I also don't eat carbohydrates. So I hardly eat them during filming, but I thought it would be a bit strange if there was only meat or things like that, so I decided to make Alio Olio."

Heo Nam-jun continued, "When I was struggling to do it while working, Hyung Jang Seung-jo told me about the carnivore diet, a low-carb, high-fat diet where you eat only animal products instead of carbohydrates and vegetables. You eat only meat and nothing else. I like it. When filming, I really can't eat much, and what I can eat is limited, so I'm having fun dieting because I can eat meat." He added, "I can count on one hand the number of times I've eaten carbohydrates in the past few months. This is one of them," surprising everyone.

When asked about his morning routine, Heo Nam-jun explained, "I drink a small amount of the concentrated broth made by boiling offal. I eat olive oil and lemon juice, then cabbage juice, and sprinkle pink salt on ghee. Originally, I ate bananas, but bananas are also carbohydrates." Ha Ji-young exclaimed, "This is how you achieve a transformation. Not just anyone can do it."

<© STARNEWS. All rights reserved. No reproduction or redistribution allowed.>

*This content was translated by AI.