Perfect body achieved through exercise! Jung-kook reveals his passionate workout routine

*This content was translated by AI.

BTS's Jung-kook captivated fans worldwide by releasing a 'Normal Log' video as part of the annual '2026 BTS Festa' celebrating the 13th anniversary of BTS's debut.

The video features Jung-kook's evening workout routine. Jung-kook stated, "I always start exercising between 10 p.m. and 12 a.m. It's part of my daily routine," and added, "I'll try to capture my evening workout." He worked out his upper body muscles using pull-ups, lat pulldowns, dips, and chest presses. He then proceeded with lateral raises, seated rows, dumbbell shoulder presses, dumbbell curls, forearm exercises, and arm pulldowns.

Jung-kook mentioned, "I think I do this two or three times in a row. It seems everyone has a workout method that suits their own body," revealing his preference for exercises that engage the entire body. He also shared, "I try to maintain perfect posture as much as possible," and "I listen to Ailee's 'Magnetic' while working out."

Known to have a body fat percentage of less than 10%, Jung-kook has previously shared his workout routines through personal live broadcasts and challenge videos. His reveal of his abs earned him a spot on 'Billboard Music Awards' Top 13 Moments of 2018. A prominent American broadcast media outlet reported on the situation at the time, noting the explosive impact, stating, "The internet was almost paralyzed."

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*This content was translated by AI.