'Losing 20 kg' Sori shares the secret to her diet success: "You have to endure to lose weight... First, reduce your stomach capacity"

*This content was translated by AI.View Original

Sori, a singer formerly of the group SISTAR, shared her diet secrets.

On the 6th, a video titled "Is this really healthy food? It's an absolute gem" was released on the YouTube channel 'Sori-gi'.

That day, Sori said, "Many people ask me about my diet," adding, "This time, I didn't restrict what I ate, so portion control was essential. If it was high-calorie food, I only had a taste."

She continued, "When you gain weight, your stomach expands, so I tried to reduce its size. If you cut back too drastically from the start, it can be unbearable," and added, "I make European salads and eat them. You have to endure to lose weight."

She also noted, "A great tip when reducing portions is to chew slowly," and added, "In the early stages of my diet, I didn't use a spoon."

Recently, Sori became a topic of discussion after revealing she lost 20 kg from her previous weight of 68 kg. She shared, "I weighed 68 kg because I was exercising and eating a lot. I started my diet the very next day."

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*This content was translated by AI.View Original