Season 32 Young-sook, the secret behind her successful weight loss from 130 kg to 56 kg: "I absolutely never ate snacks and only did home workouts"

*This content was translated by AI.View Original

Season 32 Young-sook of 'I Am Solo' revealed her dieting method.

Young-sook, a participant in the divorced special episode of ENA and SBS Plus's dating reality show 'I Am Solo,' Season 32, shared her weight loss secrets on her personal social media account on the 12th, stating, "I am not an expert, nor did I lose weight systematically. I do not recommend this method."

In a video, she explained, "I didn't exercise until I lost weight from 130 kg to 56 kg. From 130 kg down to 100 kg, I ate only the amount that comes out when you order one serving for three meals a day."

She continued, "No snacks. I didn't even drink lattes at cafes. I didn't exercise. It put strain on my knees. From 100 kg down to 80 kg, I did home training. Absolutely no snacks," emphasizing that she must not eat snacks.

Young-sook revealed, "In the section going down to 70 kg, the weight just wouldn't come off no matter what. From then on, I exercised on an empty stomach in the morning and ate chicken breast and one whole onion for lunch. I sprinkled a lot of sriracha sauce on it and ate that. That was the end of my daily meals, and at night I only exercised. I took the wrong path."

Meanwhile, Season 32 Young-sook gained recognition by appearing in the divorced special episode of 'I Am Solo' broadcast this year. In particular, she drew attention by revealing that she had lost weight from 130 kg to 56 kg.

<© STARNEWS. All rights reserved. No reproduction or redistribution allowed.>

*This content was translated by AI.View Original