Woo Chang-yoon: "Even if you eat samgyeopsal without rice and just the meat, you'll gain weight... Wrap it in kale instead of lettuce." [Ok-mun-a]

*This content was translated by AI.

Endocrinologist Woo Chang-yoon advised wrapping samgyeopsal in kale instead of lettuce when eating it.

On the the 8th episode of KBS 2TV's 'Problem Children in High School' (hereinafter 'Ok-mun-a'), endocrinologist Woo Chang-yoon, who sparked a 'natural Wegovy fever,' and rehabilitation medicine specialist Lee Jong-min, who lost weight from 100 kg to 48 kg, appeared.

Previously, Woo Chang-yoon had revealed that eating eggs with olive oil and pepper together is effective for dieting.

He stated, "People said that when they take Wegovy, their appetite disappears as if by magic. Wegovy works by causing the secretion of GLP-1 hormone (satiety hormone), which reduces appetite. I wondered what foods would cause natural GLP-1 to be secreted in large amounts, and found that eating eggs containing protein and fat with antioxidant olive oil and pepper for taste increases satiety hormones, thereby reducing appetite."

When Kim Sook asked, "Are you saying we should eat only that for three meals?" Woo Chang-yoon replied, "You'll get tired of eating just that for three meals. Eat dietary fiber as well."

Hong Jin-kyung revealed, "When I was in the midst of dieting, if I had to eat with someone, I would go to a convenience store, buy boiled eggs, fill my stomach first, and then eat less of the main dish."

To this, Woo Chang-yoon said, "It has the same effect as natural Wegovy. Even when eating the same thing, blood sugar rises less. Filling your stomach with protein and dietary fiber is also a good method for managing food addiction responses, blood sugar, and insulin control."

Additionally, Hong Jin-kyung asked, "When eating samgyeopsal, do you gain weight if you don't eat rice and only eat the meat?" Woo Chang-yoon explained, "Yes, you do gain weight. Wrap it in kale instead of lettuce wraps. Kale has 4 to 5 times more fiber than lettuce."

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*This content was translated by AI.