Cha Woo-min, Successfully Bulk Up from '70kg to 83kg' in Six Months: "I Work Out Every Day" [I Live Alone]

*This content was translated by AI.View Original

Actor Cha Woo-min revealed that he gained 13 kilograms in six months.

On the episode of MBC's variety show 'I Live Alone' broadcast on the 23rd, Cha Woo-min's daily life living alone in Mangwon-dong was revealed.

That day, after taking care of his pets and finishing cleaning his house in the morning, Cha Woo-min headed to the gym for a workout.

Cha Woo-min said, "I work out every day. There are no days I don't want to exercise," revealing his exceptional passion for fitness.

In particular, he stated, "I am currently 83 kilograms, but I used to be 70 kilograms. I gained about 13 kilograms over the past six months," sparking surprise.

Following this, Cha Woo-min shared his dilemma, saying, "Lately, I don't get muscle soreness. I'm wondering if I'm not exercising properly."

To achieve stronger stimulation, Cha Woo-min added weight to the exercise equipment and began a full-fledged strength training session. Watching this, Jeon Hyun-moo exclaimed, "Wow, that's what being a man is all about!"

Additionally, Cha Woo-min revealed, "I taught myself. I got injured while doing it alone."

After spending an hour solely on shoulder exercises, Cha Woo-min climbed the Stairmaster for cardio. He explained, "I ride it lightly for about 25 minutes. I go up from level 7 to 10," adding to the surprise.

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*This content was translated by AI.View Original