Son Dam-bi, who lost 21 kg, opens up: "The secret is a 16-hour fast and two meals a day" [Star Issue]

*This content was translated by AI.View Original

Singer and actress Son Dam-bi directly revealed her postpartum body management secrets.

On the 19th, Son posted a piece titled "Three habits that helped me regain my figure after childbirth."

First, Son stated, "Keep moving consistently, even if it's for a short time," explaining, "On days I exercise, I focus on my workout. Even on days I can't go to the gym, I move my body intermittently at home. Rather than resting completely because I don't have time for long sessions, I tried to move frequently, even if just a little."

She then mentioned "Maintaining a 16-hour fast," adding, "I tend to leave fasting periods between meals. Instead, I make sure to eat two proper meals a day."

Son added, "Enjoy what you want to eat in moderation and don't overdo it with your diet," explaining, "I don't hold back on all my favorite foods. I try to eat what I crave in moderation and return to my usual meals from the next meal onward."

Finally, Son emphasized, "Create habits that can be maintained for a long time without being too strenuous."

Born in 1983, making her 43 years old this year, Son previously drew attention by revealing that she weighed 67 kg at full term and lost weight down to 46 kg after childbirth.

Son married former national speed skating team member Lee Gyu-hyuk in 2022 and has one daughter.

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*This content was translated by AI.View Original