Nam Bo-ra loses 9 kg just 100 days after giving birth: "I breastfed diligently" [Bora Unni Dongsaeng]

*This content was translated by AI.View Original

Actress Nam Bo-ra revealed that she lost 9 kg within 100 days of childbirth.

On the 13th, a video titled "Went to exercise with Nam Bo-ra before her wedding... Came back after getting proper bridal care (+Bodyweight workout method that definitely makes you lose weight)" was released on the YouTube channel 'STUDIO OMG's show 'Bora Unni Dongsaeng'.

On this day, Nam Bo-ra spoke about physical changes after childbirth and emphasized the need for consistent exercise. She said, "When you carry a baby in your womb for 10 months, your belly expands and the rectus abdominis muscles separate. When you touch your belly, it sinks in deeply," adding, "You have to exercise."

She continued, "At first, they checked how much separation there was at the postpartum care center, and two of my fingers could fit in. I heard that for severe cases among mothers, a fist can fit in," revealing, "They say it recovers if you exercise diligently, but it is difficult."

In particular, Nam Bo-ra emphasized, "You must not tease mothers about their postpartum bellies," conveying the hardship of a belly that does not easily return to its pre-pregnancy state after childbirth.

She also revealed her weight changes after childbirth. Nam Bo-ra said, "I gave birth at 62 kg, so I had gained 13 kg. Now I am 53 kg, so I have lost 9 kg," expressing pride by saying, "I worked hard."

She then explained the secret to her weight loss, stating, "I also do Pilates, and breastfeeding makes you lose weight really quickly. I breastfed diligently."

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*This content was translated by AI.View Original