'Softly' Jennie's Mother Kim Geum-soon, 16kg Weight Loss..Changed Face and Body [Star Issue]

*This content was translated by AI.

Actress Kim Geum-soon has successfully lost 16kg.

On the 23rd, a diet company revealed Kim Geum-soon's transformation, showing her weight drop from 71.2kg to 55kg.

Before her diet, Kim Geum-soon gradually lost the time and energy to care for herself while balancing filming and parenting, leading her to relieve stress through food and causing rapid weight gain. After menopause began, her weight remained stubborn despite combining exercise and diet.

At the start of her diet, Kim Geum-soon's body fat mass exceeded 30kg, and her visceral fat levels and waist circumference were also at high levels, indicating increased overall body burden.

Kim Geum-soon reflected, "I thought it was just due to aging, but I realized it was ultimately a matter of method. With the same approach, there was no further change."

However, this diet was different. Kim Geum-soon moved away from conventional appetite suppression or excessive exercise, focusing instead on changing her lifestyle patterns. Rather than irregular meals, she prioritized eating three meals at fixed times to stabilize her body's rhythm.

Kim Geum-soon explained, "In the past, I thought dieting meant enduring, but this time it was about creating a lifestyle rhythm. As I began aligning my meal times, I started seeing changes in my body reflected in data." She added, "Even with a busy filming schedule, maintaining consistency was crucial. There were moments I wanted to give up, but seeing my weight continuously drop gave me the confidence that 'this works.'"

As a result, Kim Geum-soon's body fat decreased by 12.1kg, and her visceral fat levels and waist circumference also dropped significantly. Her clothing size changed from 34 inches to 27 inches.

Moreover, as body fat decreased primarily in her abdomen and upper body, menopausal symptoms such as facial flushing and cold sweats improved, and her overall condition stabilized, bringing noticeable changes to her daily life.

These changes also impacted her activities as an actress. With her altered physique, the range of characters she could naturally portray expanded, laying the groundwork for her to take on more diverse roles. Kim Geum-soon stated, "In recent works, my changed physique has been reflected, broadening my acting range. I look forward to trying even more diverse characters in the future."

Kim Geum-soon confessed, "I believe maintaining the current state is more important than achieving short-term changes. Through this experience, my entire approach to managing my body has changed."

Finally, Kim Geum-soon shared a message with women in their 40s and 50s facing similar struggles. She said, "This period has always been about living for others, so now is the time to turn your attention to yourself. Since I succeeded, I want to convey that it is entirely possible."

Meanwhile, Kim Geum-soon left a strong impression last year as Jennie's mother in the Netflix drama 'Softly Deceived.'

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*This content was translated by AI.