Kang Jae-jun, lost 33kg → Yo-yo effect, broke 100kg "Running and binge eating" [Star Issue]

*This content was translated by AI.View Original

Broadcaster Kang Jae-jun confessed that he has experienced a yo-yo effect after dieting and that his current weight exceeds 100kg.

Kang Jae-jun appeared as a guest on SBS Power FM's "Two O'clock Escape Cultwo Show," which was broadcast on the 20th.

That day, Kang Jae-jun said, "I ran on the treadmill for an hour this morning. It's been a very long time since I ran." He added, "Running makes me hungry. I moved houses and ate steamed pollock with large prawns at a place near Yeonhui-dong, and it was really delicious," sharing his recent updates.

In response, DJ Kim Tae-gyun asked, "You've gained more. How much did you weigh?" Kang replied, "Over 100kg." Kim then said, "Congratulations."

Kang continued, "Yesterday, I ran from my house to a famous budae-jjigae restaurant in Seogyo-dong. I added sausages there and even had fried rice."

Hwang Chi-yeul, hearing this, said, "If you run to lose weight but consume more calories than you burn, you will gain weight." Kang responded, "That's me. I'm showing you an important example. If you do it like me, you will gain weight."

Kang Jae-jun had previously succeeded in losing 33kg through running but recently confessed that he has experienced a yo-yo effect.

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*This content was translated by AI.View Original