Dayoung's secret to losing 12kg "Body completed for a year.."Exercise for 7 minutes" [an interview with]

*This content was translated by AI.

Dayoung, a member of the group WJSN and a solo singer, revealed her diet secret.

Dayoung recently held an interview to commemorate the release of her second digital single "What's a girl to do" at Starship Entertainment headquarters in Gangnam-gu, Seoul.

On this day, Dayoung confessed honestly about self-care and diet, which drew attention during her "Body" activities. He said, "I went on a lot of diets while preparing for 'Body'. I lost about 12 kilograms in total," he said.

However, he stressed that it was not just a weight loss to make an externally skinny body. "I didn't lose it in a hurry because I wanted to look thin externally, but I lost it slowly for a year," he said. "I wanted to be a little lighter on stage."

"I usually practice running and singing, but when I weigh more than a certain amount, my body sometimes feels a little heavy," he said. "I felt like I had found the optimal weight that suits me best through this process."

Currently, I am maintaining my own routine and managing it steadily. Dayoung said, "Since then, I have my own routine. Rather than working out for a long time, I'm trying to do it in a way that I can do it steadily."

In particular, he said, "I only exercise for seven minutes. Six minutes is too short, and eight minutes is the next day, I don't want to do it," he said, laughing and adding, "Seven minutes was perfect. He revealed his own management method, saying, "I work out my abs a lot, but if I do the abs set I set, it's exactly 7 minutes."

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*This content was translated by AI.