The secret behind the "reversal lower body" of Japanese gravure idol and "pure goddess" known for her "100cm apple hips": "I move as much as I eat, smashing it with kickboxing" — she even lifts 140kg effortlessly

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Gravure idol and broadcaster Okawa Narumi (36) showcased her firm, muscular physique honed through kickboxing.

Japanese media outlet "iFight" reported on the 23rd (Korean time), "Okawa, who boasts '100cm apple hips,' revealed her thick thighs trained through kickboxing."

According to the outlet, Okawa posted a video of herself sweating during a kickboxing training session in shorts on her social media (SNS) that day. She wrote, "It's the season of autumn appetite. I move my body as much as I eat," adding, "I sweated profusely for an hour and feel refreshed." In the photos, she fully displayed her lean, firm thighs and core muscles, giving a glimpse of her usual training volume.

Okawa has been undergoing intense weight training since last year, expanding her activities as a fitness model. In May, she competed in the Glamorous category of the "Summer Style Award (SSA) Shonan Preliminaries," a famous Japanese fitness competition, placing fourth and also winning the "Small Face Beauty Award."

SSA is a competition that strictly judges not just slim body types, but also muscle balance and healthy beauty. The overwhelming gluteal line reaching 100cm that she showcased on stage at the time generated significant buzz in the local fitness industry.

These physical changes are the result of rigorous training. Okawa completed personal training (PT) once a week for a year without missing a single session. She focused primarily on hip thrusts and Bulgarian squats, which are effective for building gluteal muscles.

The outlet reported, "In her hip thrust training, she effortlessly lifted 140kg, a weight that is difficult even for adult men to lift, setting a new women's record at her affiliated gym."

She also has a unique pride in her body. On the 3rd, she directly disclosed her InBody measurements, showing a body fat percentage of 25.3% and muscle mass of 38.5kg. Okawa confidently stated, "My muscle mass is overwhelmingly high, so my body has considerable elasticity."

Local Japanese fans reacted with comments such as, "It's amazing that she overcomes autumn appetite with kickboxing," and "Gluteal muscles that can lift 140kg don't just come naturally."

The outlet reported, "Okawa is continuing her intense body-building by adding high-intensity kickboxing aerobic training to her recent heavy weight training."

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*This content was translated by AI.View Original