*This content was translated by AI.

Singer Park Kyu-ri shared her healthy daily routine as she works to recover her colon health.
In the June 30 broadcast of TV CHOSUN's 'Healthy Home 2', titled 'A Miracle of One Meal a Day to Revive My Body', various health management methods were explored. Park Kyu-ri appeared on the studio with her mother, Lee Myung-ja, and kicked off the show by passionately performing her newly released song 'Baptteng', instantly energizing the atmosphere. Known as the 'original queen of trot' and the 'goddess of trot', Park Kyu-ri boasted her ageless beauty, saying, "I'm already in my late 40s, so I'm at an age where I worry about menopause. Time flies so fast that my daughter has already become a 22-year-old adult."
Lee Myung-ja said, "My daughter was originally a civil servant at the municipal Gugak (traditional Korean music) troupe, but she suffered a brain hemorrhage in her early 30s, which left her unable to see. At the time, I thought my daughter was going to die, and it felt like the sky was falling." She continued, "Fortunately, she overcame it and decided to live doing what she loves, so she became a trot singer. Seeing her sing on stage makes me so proud that I can't even describe it." She conveyed the dizzying circumstances of that time and her deep maternal feelings. Park Kyu-ri also recalled, "It felt like lightning was striking inside my head, and for the first time in my life, I experienced pain and my vision became blurry." She added, "I was devastated when I heard that if I had been even a little slower, I could have suffered serious aftereffects or even been in danger of losing my life."

Park Kyu-ri then shared her health concerns, saying, "Since recovering from the brain hemorrhage, I have been getting annual health checkups, and polyps have been found in my colon every time. Even worse, two years ago, I was diagnosed with 'serrated adenoma,' a precancerous stage of colon cancer, which was a huge shock." She also added, "Both my husband's and my mother's families have a strong history of severe diabetes, and every time I get checked, my blood sugar levels show 'prediabetes,' which worries me greatly." In response, experts warned that "damage to the colon increases the risk of developing diabetes and abdominal obesity." Park Kyu-ri and her mother revealed their changed diet, stating, "We used to enjoy oily foods, flour-based dishes, and high-salt meals, but recently we have been paying attention to foods that help colon health."
In the revealed daily routine, Park Kyu-ri and her mother were seen doing colon massages to manage belly fat and consuming 'raw food' before meals, drawing attention. Park Kyu-ri shared vivid feedback, saying, "Since starting raw food, my indigestion and constipation have disappeared, and I've lost a lot of extra weight, so I'm diligently making sure to eat it." Experts explained that "freeze-drying removes only the moisture from natural ingredients, so the original nutritional components are preserved intact." When the results of the 'two-week raw food project' by the trial group were revealed, Park Kyu-ri said, "I also lost about 2 kg through raw food," and vowed, "I will strive even harder to eat it consistently." Finally, Park Kyu-ri recommended that anyone with digestive diseases consult a specialist before consumption, concluding her heartwarming appearance with her mother.
Park Kyu-ri is spreading positive influence as a singer and 'health evangelist,' drawing on her experience of overcoming a brain hemorrhage in her 30s. She is active in various health-related programs, including SBS 'Good Morning', KBS 1TV 'Ask Anything', 'Secrets of Life, Death, Sickness, and Health', TV CHOSUN 'Perfect Life', and 'Healthy Morning Sunrise'. Recently, she released her new song 'Baptteng' after seven years and continues her active activities.
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*This content was translated by AI.
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