Lee Yu-bi reveals her "bone-thin" diet secret: "Cravings? 10 minutes is OK" [Lee Yu-bi]

*This content was translated by AI.

Actress Lee Yu-bi revealed her diet secrets.

On the 5th, a video titled "Answering Carrot Fans' Questions: Cooking and Eating Show Q&A" was posted on the YouTube channel 'Lee Yu-bi'.

In the released video, Lee Yu-bi cooked while answering subscribers' questions.

Lee Yu-bi was asked, "What food do you crave when you suddenly get hungry at night?" and replied, "Pizza comes to mind." She continued, "I need to add two garlic dips to eat it. But it depends on what I had for dinner. If I had a home-cooked meal, I'd crave chicken; if I had chicken, I'd crave something like kimchi stew. If I had Japanese food, I'd crave Chinese food. That's how it goes."

When a subscriber preparing to become an actor asked for tips on acting and how to resist cravings while dieting, Lee Yu-bi explained, "If a close friend wanted to act, I would recommend vocal training. If your voice is too back or too high, correcting that would make things much easier on set. I feel there are cases where emotions get blocked due to voice or vocal issues. I've been doing vocal training for almost a year now."

Regarding how to resist cravings, Lee Yu-bi said, "Why are you asking me? I can't resist if I don't know how. How do you resist being hungry? Just eat it. But there is a method. When you eat, you start craving more. At that point, stop and tell yourself, 'Just one bowl.' If something is too delicious, you want two bowls. As the first bowl is finishing, instead of thinking 'I shouldn't eat,' think, 'Let's wait 10 minutes and then eat.' Then, after 10 minutes, you won't want to eat. It's a great tip."

She added with a laugh, "But it doesn't work. I can't wait 10 minutes."

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*This content was translated by AI.